On-demand and featuring presentation, and speaker Q&A: providing expert advice for NHS professionals, Dr Mike Scanlan will guide you through practical approaches to improve your sleep so you can wake up refreshed and more able to tackle the pressures of work.
Benefit from an experienced speaker who understand your pressures
How to sleep better for NHS professionals, featuring:
- Better techniques to manage your worrying thoughts and actually go to sleep
- Falling asleep and how to disconnect with a live guided meditation
- Reducing interruptions to your sleep and strategies to stop stress creeping in
Support and guidance for you in your own time
Packed with examples that will help you reduce anxiety at bedtime, plus benefit from:
- One hour of presentation and speaker Q&A
- Featuring an engaging video you can access in your own time
- Free to all NHS and public sector professionals
- Immediately accessible on the 'watch now' tab
|1 hour video | Filmed on Friday 17th April 2020 | featuring:|
How to sleep better during COVID-19 for NHS frontline staff
Dr Mike Scanlan, Mental Health Consultant, Mind Time Therapies
Questions and answers with Dr Mike Scanlan
Mike will be answering the questions and comments that came into the chat box during the presentation, engaging with the thoughts and feelings of the NHS professionals who attended this webinar live.
Your compassionate speaker:
Dr Mike Scanlan works as a Mental Health and Wellbeing Consultant and was responsible for setting up and designing the clinical model for the successful and award winning ‘Changing Minds’ Improving Access to Psychological Therapy (IAPT) service.
Mike is trained to use, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy, Eye Movement Desensitization and Response prevention (EMDR) and Compassionate Focused Therapy approaches. He led a project supported by the Department of Health to illustrate how telehealth principles can be utilised to deliver IAPT group therapy via webinar to people with mental health problems with co morbid long-term conditions. More recently he has been working with a number of CCGs to introduce a Perinatal Emotional Health Check aimed at improving the wellbeing of women and their partners.
In September Mike was the key note speaker at the Jersey Prescribing Conference where he shared his thoughts and work on mindful prescribing. Mike is the author of the widely used and well respected CBT guided self-help series of books entitled 'Moving Forward'. These books blend theories of bibliotherapy with CBT principles. The books are used in a number of IAPT services across the UK.